Terra Firma Rowing is a boutique indoor rowing studio that offers strength & conditioning classes in a fun, energetic and supportive environment for people of all fitness levels.
Terra Firma has fun and energizing 30-min or 50-min circuit training, group workouts on Concept 2 Indoor Rowing machines mixed with a variety of strength training exercises, all set to upbeat eclectic music. There are excellent workout options for all fitness levels. Motivating and supportive coaching to get you in shape and inspire you to reach your fitness goals.
Learn To Row
Required for all newcomers with no prior rowing experience. This class provides instruction on how to row, drills to practice, class etiquette and a Concept 2 indoor rowing machine overview with logbook.
Burn up to 750 calories in this 50-minute pure rowing session focused on technique, pace, and drill work
Intense, 30-minutes of intervals to crank up your day. This is a great class for experienced rowers looking for a workout that’s hard and fast.
Bring a more mindful approach to your rowing experience. We connect with our stroke on the erg with a higher level of intention through meditation, bio-feedback drills and a variety of proprioception enhancing exercises.
Build a stronger body with these full body strength & conditioning workouts.
Rates, schedule & signup
6 Classes ($99)
12 Classes ($180)
20 Classes ($280)
Personal Training & MAT
Personal training and Muscle Activation Techniques services provide our clients guidance, education and the actions necessary to restore motion and stability to the muscular system in a natural, safe and positive manner. We integrate cutting edge training concepts and unique coaching skills to create a truly individualized program that will improve and optimize your performance.
The services below are available for purchase as a single session, or packages of 5 and 10.
Personal Training 30-min
1($40), 5($190), 10($375)
Personal Training 60-min
1($80), 5($375), 10($700)
Semi-Private Personal Training 30-min
1($22), 5($100), 10($190)
Semi-Private Personal Training 60-min
1($45), 5($200), 10($375)
Muscle Activation Techniques 30-min
1($50), 5($212.50), 10($400)
Muscle Activation Techniques 60-min
1($90), 5($425), 10($800)