Classes

 

Learn To Row

Required for all newcomers with no prior rowing experience. This class provides instruction on how to row, drills to practice, class etiquette and a Concept 2 indoor rowing machine overview with logbook.

30 min.


Endurance 50

Burn up to 750 calories in this 50-minute pure rowing session focused on technique, pace, and drill work 

50 min.


Blast 30

Intense, 30-minutes of intervals to crank up your day. This is a great class for experienced rowers looking for a workout that’s hard and fast.

30 min.


Zen Row

Bring a more mindful approach to your rowing experience. We connect with our stroke on the erg with a higher level of intention through meditation, bio-feedback drills and a variety of proprioception enhancing exercises.

30 min.


Total Body

Build a stronger body with these full body strength & conditioning workouts.

50 min.