What Should I wear?

Exercise clothing is a must. Please avoid baggy clothing however, as they can get caught under the sliding seat.

 

I have never rowed, is that okay?

Yes its okay. We are proud of you for trying to learn a new thing. Please take the Learn to row class and if you can watch this video from Concept2.

 

I am over 55 years old, is it okay to start rowing at my age? 

Absolutely. There are many people that start rowing later in life and find numerous health and wellness benefits.

 

I am very overweight, can I still row?

Absolutely. Rowing is a great exercise for weight loss and the machines can carry a maximum of 500lbs. 

 

Is it okay to row if your pregnant?

Yes, as long as you are cleared by a physician and we are able to modify your exercises based on your comfort and current trimester.

 

Do you sell water?

No we don’t, but we do carry triple filtered, reverse osmosis water from our friends at Arbor Farms Market that is available for you to fill.

 

Do you offer discounts?

Yes we do. 10% off for emergency services and students that show ID.

 

Do you have a bike rack?

Not at this time but there are racks at Vets Park and across the street at Westgate Shopping Center.

 

What is your cancellation policy?

We ask that you give us 24 hour notice before class. If you do not cancel within 24 hours your class seat will be forfeited. 

 

Do you have locker rooms?

We do not have locker rooms available, but we do have bathrooms with adequate space to change your clothes and storage cubbies inside the studio for your items. Most people come dressed to row however.