Personal Training & MAT

Personal training and Muscle Activation Techniques services provide our clients guidance, education and the actions necessary to restore motion and stability to the muscular system in a natural, safe and positive manner. We integrate cutting edge training concepts and unique coaching skills to create a truly individualized program that will improve and optimize your performance.


The services below are available for purchase as a single session, or packages of 5 and 10. 

Personal Training 60-min *(No MAT)

1($80), 5($385), 10($750)

Semi-Private Personal Training 60-min 

1($45), 5($200), 10($375)

Muscle Activation Techniques 60-min  

1($90), 5($430), 10($850)